Recipes for Breakfast should be easy healthy and very quick to make and for sure the importance of a breakfast should not be underestimated.
Healthy food is the body's fuel, just like a good quality gas for a car. We need a good healthy breakfast to jump- start our day. Breakfast is essential because it provides about one quarter to one third of the nutrients that children and adults need in a day. It’s also been proven that children who eat a good breakfast do better in school than children who do not.
Both kids and adults can become malnourished due to regular breakfast skipping, and experience serious health problems such as frequent colds and nasty infections. Studies have shown that people who don’t eat breakfast are more likely to become overweight. Not eating breakfast results in lowered metabolism and low blood sugar levels, can cause fatigue, dizziness, headaches, mood swings or tremors. It is much easier to prepare good hearty breakfast and to avoid all the nasty problems mentioned above!
That is why while collecting my easy family recipes I created the whole chapter dedicated to nutritious breakfast recipes, including easy breakfast recipes with eggs, vegetarian breakfast recipes, pancake breakfast recipes, yummy porridge recipes, and many more easy and healthy breakfast recipes ideas.